Date | Time | Home/Away | Against | Location |
Sunday 15th January | 6pm | Away (Pre-Season Fixture) | Taunton | Taunton Swimming Pool |
Sunday 12th March | 1:00pm | Home | Newton Abbot | Torbay Leisure Centre |
Sunday 19th March | 6:30pm | Away | Barnstaple | West Buckland School |
Saturday 22nd April | 3:30pm | Away | Newton Abbot | Newton Abbot Leisure Centre |
Sunday 14th May | 1:00pm | Home | Exeter | Torbay Leisure Centre |
Sunday 11th June | 6:00pm | Away | Taunton | Taunton Swimming Pool |
Sunday 25th June | 1:00pm | Home | Barnstaple | Torbay Leisure Centre |
Friday 7th July | 7:15pm | Away | Exeter | St Sidwell Point |
Sunday 9th July | 1:00pm | Home | Taunton | Torbay Leisure Centre |
Author: Mark Procter
Under 13 water polo match dates
Date | Host Club | Time | Pool |
Sunday 5th February | Paignton | 3pm – 6pm | Clennon Valley |
Sunday 23rd April | Exeter | 3:30pm – 6:30pm | St Sidwells Point |
Sunday 11th or 18th June (TBC) | Newton Abbot | 3:00pm – 6pm | Kingsteignton Pool |
Sunday 17th September | Barnstaple | 2:30pm – 6pm | West Buckland School Pool |
Sunday 19th November | Taunton | 5pm – 8pm | Taunton Swimming Pool |
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Read our first edition of our Coach’s Newsletter
Here is our first edition of the Coach’s Newsletter:
All editions of the newsletter will be available from the Coach’s Newsletter webpage here:
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Click here to see the Equipment List swimmers need
Land Warm Up For Swimmers
An effective swimming specific warm up is vital if you want your swimmers to perform to their best in the pool.
We have worked with British Swimming to produce a guide to pre-pool routines for swimmers aged approximately 12 to 16.
The warm ups should be performed in the order:
- Raise
- Mobilise
- Activate
- Prime
Swimmers should perform three to five repetitions for between two and four exercises of each sub-stage.
For the prime and activate stages, once a swimmer is able to complete all exercises with good technique and control, they can move to the next level.
Click this link to access the videos
Link to Swim England land training Web Page