Tonight’s session

Hi all,

Equipment required for the following session- snorkel and fins

4 x 100 f/c ( easy )

4 x 100 fly kick ( fins ) as 50 FKOB / 50 FKOF
4 X 50 drill 25 fly / 25 bk

4 x 100 bk kick ( fins )
4 x 50 drill 25 bk / 25 br

4 x 100 f/c kick ( fins / snorkel – hold streamlined position )
4 x 50 drill 25 br / 25 f/c

swim down

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