Robyn Greenslade signs for Indiana University on a four year Water Polo Scholarship

Robyn yesterday signed to join Indiana University on a four year Water Polo Scholarship. 

Robyn is looking forward to training with her new team, and their world class coaches; in a wonderful facility in addition to studying at a first class University. 

There are so many people to thank, especially some very special team mates over the years who will remain friends for life and all the coaches who have showed so much Confidence in Robyn, and supported her every step of the way especially her club coaches:

Doug Litt who was Robyn’s first coach, the team at the Devonport National League side, Theo Nousios, Nick Buller at Otter and Phil Shears and Phil Whiting at Newton Abbot.

Robyn has had a fantastic National Career being in teams that have won two Regional and two National Age Championships as well as a Super Fives Championship; Internationally she has represented England at all age groups levels and GB at three European Championships; she now is very much looking forward to her time with Indiana.

Finally Robyn would like to thank everyone who has helped her reach this very special goal.

Land Warm Up For Swimmers

An effective swimming specific warm up is vital if you want your swimmers to perform to their best in the pool.

We have worked with British Swimming to produce a guide to pre-pool routines for swimmers aged approximately 12 to 16.

The warm ups should be performed in the order:

  1. Raise
  2. Mobilise
  3. Activate
  4. Prime

Swimmers should perform three to five repetitions for between two and four exercises of each sub-stage.

For the prime and activate stages, once a swimmer is able to complete all exercises with good technique and control, they can move to the next level. 

Click this link to access the videos

Link to Swim England land training Web Page